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A podcast about how to make the most of your life trip, hosted by Dana Sutton, The Life Trip Coach. Dancing in the space where humor and seriousness overlap, episodes use various trip or journey metaphors to talk about the challenges and opportunities we face at different points in life ("becalmed" = no energy to go forward, "detours" = things that happen that we can't plan for).  Some are solo episodes with Dana, while others involve interviews with a coach, counselor, or other "travel agent." Funny, relevant, thought-provoking, and helpfully motivating! 

Theme Music - "Road Trip" by Phil Reavis used on a Creative Commons License

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Sep 25, 2017

This episode is about examining our values - the benefits of clarifying our values, and the ways that our values can sometimes make it tough for us to see clearly or to get where we really want to go. Kind of like having one or more cracks in your windshield!

It's the first in a series intended to help make connections between our values and self-awareness. This one's a solo episode in which I define values, explain what happens when we aren't very clear about our highest values (short version: we get stuck!), and suggest a process to begin exploring your values. I also make a special offer for some free coaching to help with that process!